Therapies We Provide

Mindfulness Based Cognitive Therapy (MBCT)

MBCT combines simple meditation practices with cognitive therapy teachings to help people become more aware of unhelpful thoughts and feelings.

Learn More

Interpersonal Psychotherapy (IPT)

IPT has established itself in the UK as an efficacious therapy for the treatment of Clinical Depression.

Learn More

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a rapid and powerful treatment now available in the UK. EMDR helps people to process traumatic memories so that the memories are no longer disturbing.

Learn More

Cognitive Behavioural Therapy (CBT)

CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.

Learn More

Behavioural Couples Therapy (BCT)

Behavioural Couples Therapy (BCT) is an evidence based treatment for depression for couples where there is both relationship distress and depression in one of the partners.

Learn More

Acceptance and Commitment Therapy (ACT)

ACT is a mindfulness-based behavioural therapy. Proponents of ACT do not emphasise symptom reduction but encourage acceptance of what is out of your personal control, and a commitment to actions that will maximise your potential to lead a rich, fulfilling life.

Learn More