Tara Michhiana is a BABCP accredited Cognitive Behavioural Psychotherapist, with over 10 years of clinical experience working with adults within a successful IAPT service in the National Health Service (NHS). She has specialised in treating the full spectrum of clinical presentations ranging from mild to severe depression, low self-esteem, anger and anxiety disorders such as panic, phobia, health, Obsessive Compulsive Disorder and Post Traumatic Stress disorder. In addition to this, she has trained as a Cognitive Behavioural Couples therapist, specialising in interpersonal difficulties related to depression and infidelity.
Tara has a specialist interest in providing supervision and training, and currently works as a Clinical Tutor at the University of Reading, Charlie Waller Institute. And consequently remains abreast of current research and evidence based treatments.
Tara is valued for her warm, empathic and solution focused approach in therapy. She places significant value on the importance of a collaborative dynamic between the therapist and client. She believes that effective therapy is not only guided by the evidence base, but by the client's unique needs, goals and strengths, towards facilitating change.