Specialist Wellbeing Therapist and Fitness Trainer

Jane is a highly trained wellbeing and fitness therapist. She has years of experience instilling a passion for fitness, positive lifestyle and healthy eating. Jane believes exercise is as good for the mind as it is for the body. Having spent the last 20 years developing her abilities and having worked with a wide range of clients, Jane helps clients in achieving physical vitality, mental enthusiasm, social satisfaction and true personal fulfilment. With a very hands on and practical approach to wellbeing she works with clients to bring out the best in them and securely put them on the road to a more fulfilled life. Working hand and hand with diet, fitness and mental positivity she maps out changes that need to be made and works on specific actionable tasks to produce more embedded results. Jane will take you through the process and be with you every step of the way to help you to live life to the fullest through healthy diet, exercise and mental wellbeing. She is an excellent communicator and motivator and with actual targets, goal setting and definite plans you will see positive changes. She will give you the tools to help you carry on with the change in lifestyle and lead the healthy life you deserve.