Low self-esteem can be characterised as a general discomfort in accepting yourself for who you are. People with low self esteem have a negative view of the self and believe other people hold similar critical perceptions of them.
Low self-esteem can affect anyone, however not everybody is affected to the same extent by core negative beliefs about the self. The impact tends to depend on the part that it currently plays in your life.
Empirical evidence suggests that CBT is an effective intervention for the treatment of low self-esteem.
Cognitive Behavioural Therapy:
Cognitive behavioural therapy is considered the best approach for overcoming low self esteem. CBT provides a framework to understand how the problem developed and what is currently maintaining the problems. CBT focuses on the relationship between thoughts, beliefs and behaviours to undermine self-critical thinking and enhance self-acceptance.
Elite Psychology comprises of an expert team, specialising in the range of best private evidence-based therapy for low self esteem. Our highly qualified Associates are accredited in the most successful therapies, complimented by psychiatrists who can prescribe medication on private prescriptions. We can assess you and provide the most efficacious therapy tailored to your difficulties. We know the importance of being understood, and endeavour to deliver the highest standard of psychological interventions to meet your needs.
Call us on 020 3815 7935 for further information or to book an assessment. Alternatively you can complete the online contact form.